Mother's Loaf, Pork has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mother's Loaf, Pork, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 72% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 40 IU | 10% | Mid 40% | Average |
Thiamin | 0.55 mg | 36.7% | Top 30% | High |
Riboflavin | 0.17 mg | 10% | Mid 40% | Average |
Niacin | 3.1 mg | 15.6% | Mid 40% | Average |
Vitamin B6 | 0.18 mg | 9% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 129 mg | 12.9% | Mid 40% | Average |
Potassium | 225 mg | 6.4% | Mid 40% | Average |
Sodium | 1127.1 mg | 47% | Top 10% | Very High |
Zinc | 1.4 mg | 9.5% | Mid 40% | Average |
Copper | 0.09 mg | 4.5% | Mid 40% | Average |
Manganese | 0.07 mg | 3.3% | Mid 40% | Average |
Selenium | 35.1 mcg | 50.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Mid 40% | Average |
Tryptophan | 171 mg | |||
Threonine | 604 mg | |||
Isoleucine | 637 mg | |||
Leucine | 1122 mg | |||
Lysine | 1178.1 mg | |||
Methionine | 357 mg | |||
Cystine | 205 mg | |||
Phenylalanine | 573 mg | |||
Tyrosine | 447 mg | |||
Valine | 665.9 mg | |||
Arginine | 910 mg | |||
Histidine | 533 mg | |||
Alanine | 758.9 mg | |||
Aspartic Acid | 1277.9 mg | |||
Glutamic Acid | 2293.7 mg | |||
Glycine | 627.9 mg | |||
Proline | 675 mg | |||
Serine | 568.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 7.9 g | 39.7% | Top 30% | High |
Monounsaturated Fat | 10.3 g | |||
Polyunsaturated Fat | 2.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 260 mg | |||
Total Omega 6 Fatty Acids | 2319.6 mg |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 201
% Daily Value *
Total Fat 22.3 g 34.3%
Saturated Fat 7.9 g 39.7%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 1127.1 mg 47%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.1 g 24.1%
Vitamin A Vitamin C 1.7%
Calcium 4.3% Iron 7.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 11.1 g | Carbs 10 g | Fat 4.5 g
Per 100g | Calories 232
Protein 14.9 g | Carbs 4.8 g | Fat 16.6 g
Per 100g | Calories 173
Protein 15.8 g | Carbs 6.4 g | Fat 8.9 g
Per 100g | Calories 141
Protein 18.4 g | Carbs 4.9 g | Fat 4.8 g
Per 100g | Calories 141
Protein 18.4 g | Carbs 4.9 g | Fat 4.8 g
Per 100g | Calories 225
Protein 11.2 g | Carbs 10 g | Fat 15.9 g
Per 100g | Calories 313
Protein 15.2 g | Carbs 2.6 g | Fat 26.4 g
Per 100g | Calories 301
Protein 12.4 g | Carbs 1.8 g | Fat 27.1 g
Per 100g | Calories 141
Protein 18.4 g | Carbs 4.9 g | Fat 4.8 g
Per 100g | Calories 326
Protein 14.1 g | Carbs 1.63 g | Fat 28.7 g
Per 100g | Calories 232
Protein 14.9 g | Carbs 4.8 g | Fat 16.6 g
Per 100g | Calories 396
Protein 13.8 g | Carbs 2.7 g | Fat 36.3 g