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Mother's Loaf , Pork - Nutrition Facts and detailed Analysis
21

Mother's Loaf, Pork

Mother's Loaf, Pork has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mother's Loaf, Pork, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat72%
 Calories from Carbs11%

Why this is good for you

  • High in Protein
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D40 IU10%Mid 40%Average
Thiamin0.55 mg36.7%Top 30%High
Riboflavin0.17 mg10%Mid 40%Average
Niacin3.1 mg15.6%Mid 40%Average
Vitamin B60.18 mg9%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Magnesium16 mg4%Mid 40%Average
Phosphorus129 mg12.9%Mid 40%Average
Potassium225 mg6.4%Mid 40%Average
Sodium1127.1 mg47%Top 10%Very High
Zinc1.4 mg9.5%Mid 40%Average
Copper0.09 mg4.5%Mid 40%Average
Manganese0.07 mg3.3%Mid 40%Average
Selenium35.1 mcg50.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.1 g24.1%Mid 40%Average
Tryptophan171 mg
Threonine604 mg
Isoleucine637 mg
Leucine1122 mg
Lysine1178.1 mg
Methionine357 mg
Cystine205 mg
Phenylalanine573 mg
Tyrosine447 mg
Valine665.9 mg
Arginine910 mg
Histidine533 mg
Alanine758.9 mg
Aspartic Acid1277.9 mg
Glutamic Acid2293.7 mg
Glycine627.9 mg
Proline675 mg
Serine568.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.3 g34.3%Top 30%High
Saturated Fat7.9 g39.7%Top 30%High
Monounsaturated Fat10.3 g
Polyunsaturated Fat2.6 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids260 mg
Total Omega 6 Fatty Acids2319.6 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.9 g
Ash3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 282 Calories from Fat 201

% Daily Value *

Total Fat 22.3 g 34.3%

Saturated Fat 7.9 g 39.7%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 1127.1 mg 47%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0 g

Sugars 0 g

Protein 12.1 g 24.1%

Vitamin A Vitamin C 1.7%

Calcium 4.3% Iron 7.3%

*Based on a 2000 Calorie diet

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